12 Exercises To Prevent Frozen Shoulder (With Instructions) (2023)

Up to 20% of the time, adhesive capsulitis can recur on the opposite side. (1) There are some things you can do to reduce this risk, though – like these 12 exercises to prevent frozen shoulder.

Yet, keep in mind that when it comes to this condition, the only way to prevent it is by keeping a healthy lifestyle. Not only with movement but also by being proactive with your health choices.

But don’t worry, we’ll give you a set of preventive exercises to include in your routine, as well as other tips to reduce your risk of recurrence. Here’s the table of contents, tap on any of the topics to quickly jump into that section:

  • 12 preventive exercises
  • 3 life hacks to avoid frozen shoulder
  • FAQs

12 preventive frozen shoulder exercises

This exercise program is aimed at improving your posture, as well as keeping your shoulder muscles in tip-top shape.

You’ll be able to reduce your risk of developing adhesive capsulitis in the same or the opposite shoulder as a result.

Start by doing these strengthening and stretching exercises 3-4 of them thrice a week, preferably 3 sets for each movement. After a month or two, change the exercise routine.

(Video) 7 Best Frozen Shoulder Exercises & Stretches - Ask Doctor Jo

Now, without further ado, these are the 12 exercises:

PS: If you are currently suffering from frozen shoulder, try these exercises instead.

1) Big arm circles

  • Start in a standing position.
  • Raise both arms to the side at a 90-degree angle with your torso.
  • Keep your elbows straight.
  • Use your shoulder joint to make a large circular motion.
  • Do 10 repetitions moving your arm clockwise, then repeat the same exercise but in a counterclockwise manner.

2) Door frame stretches

  • Stand in the middle of a doorway.
  • Place one foot in front of the other.
  • Make a T-pose with your arms and torso, bending your elbows 90°.
  • Keeping that position, lean forward, towards the front foot.
  • You should be feeling a gentle stretch around the collarbone area.
  • Hold for 30 seconds.

3) Face pulls

  • Sit on the floor with your knees straight in front.
  • Loop the middle of your resistance band under your feet and firmly hold onto both ends.
  • Pull the resistance band near your cheeks, squeezing your shoulder blades together.
  • Slowly return to the starting position.
  • Repeat 10 times.

4) Cat and camel exercise

  • Start on your hands and knees, each shoulder-width apart.
  • Keep your back straight, chin slightly tucked.
  • Start by curving your back upward, like a scared cat. Push the floor with your arms to further exaggerate the movement.
  • You should feel a stretch on your middle back, maybe on your neck and hips too.
  • Then, slowly arch your back, sticking your butt and head up to the ceiling, making the shape of a camel.
  • It should feel like all the muscles on your back are being squeezed.
  • Repeat 10 times.

5) Chin tucks

  • Sit on a chair with your back straight and each shoulder relaxed.
  • Place two fingers right on your chin.
  • Gently push your head back horizontally, as if you were trying to produce a “double-chin” expression.
  • Use your fingers to apply more pressure and stretch.
  • Hold the stretch for 10 seconds and slowly return to starting position.
  • Repeat 10 times.

6) Full can exercise

  • In a standing position, grab a dumbbell in each hand.
  • Slowly lift both arms, forming a 45° angle with your torso.
  • Once your arms are parallel to the floor, slowly lower and go back to starting position.
  • Repeat 10 times.

If you don’t have dumbbells at home, you can use plastic bags with packets of flour or rice. Just make sure you’re using the same weight on both sides.

7) Alternating overhead press

  • Sit or stand with your back straight, grabbing a dumbbell in each hand.
  • Lift one dumbbell toward the ceiling with the palm facing forward.
  • Slowly, lower that arm down while lifting the other.
  • That’s one repetition.
  • Repeat 10 times.

8) Wall angels

  • Stand with your back against the wall.
  • The back of your heel should be 6-12 inches away from it.
  • Raise your arms to the side and bend your elbows to a 90° angle.
  • Place the back of your forearms and hand on the wall.
  • Slowly, slide your arms up against the wall.
  • Your back and arms should be in contact with the wall throughout the motion.
  • Once you feel like your back is arching, slowly bring your arms down to starting position.
  • Repeat 10 times.

9) Wall corner press outs

  • Lean your back against a sturdy corner wall.
  • Your heels should be a few inches in front of you.
  • Raise your arms to the side with your elbows bent to a 90° angle.
  • Use the back of your elbows to push yourself away from the wall, while squeezing your shoulder blades together.
  • Once you are standing upright, go back to the starting position.
  • Repeat 10 times.

10) Resistance band external rotation

  • Anchor a resistance band at waist height.
  • Place a rolled towel between your elbow and your torso.
  • Stand next to the band and grab it with your affected arm.
  • Pull the band while keeping the elbow tucked, pressing on the towel.
  • This will produce a rotating motion on your shoulder.
  • Once you’ve reached the limit on your sore arm, slowly return to starting position.
  • Do it 10 times and repeat with the unaffected arm.

11) Resistance band internal rotation

  • Same setting as the previous exercise.
  • Grab the band with the same side that’s facing it.
  • Take a few steps to the side to stretch the resistance band a bit.
  • Pull the band towards your belly while keeping the elbow tucked, pressing the towel.
  • This will produce a rotating motion on your shoulder as well.
  • Slowly return to the starting position and repeat 10 times for each arm.

12) Floor Y raises

  • Lay down on your belly with both your arms forward, forming a Y-pose with your torso.
  • Slowly lift both arms from the ground, keeping your thumbs up towards the ceiling.
  • Hold for 2 seconds and slowly lower to starting position.
  • Repeat 10 times.

3 health tips to prevent frozen shoulder

A big part of preventing frozen shoulder has to do with your lifestyle. As such, minimizing risk factors is one of the best things you can do to reduce your risk of developing adhesive capsulitis.

These are the ones that give the biggest bang for your buck:

1) Quit cigarette smoking

This is a big risk factor in developing a frozen shoulder. (2) It might be related to how smoking is related to having poor health, but further research is required.

(Video) 12 best FROZEN SHOULDER Exercises & Stretches - Help you to recover quickly

With that said, the National Institute of Aging recommends the following to aid you in kicking the habit of smoking (3):

  • Talking with your doctor for individualized strategies.
  • Going to individual or group counseling.
  • Trying new physical activities.
  • Taking medicine to help cope with withdrawal symptoms.

2) Manage your blood pressure and sugar level

Having high cholesterol and diabetes are other risk factors for frozen shoulder. The former makes you 1.5-times more vulnerable. But the latter increases your likelihood of developing it by 5 times. (4, 5)

Based on the Centers for Disease Control and Prevention, doing these changes might help (6, 7):

  • Being physically active.
  • Limit alcohol intake to two bottles at most.
  • Drinking water instead of juice or soda.
  • Controlling your food portions.

Further reading: Why does diabetes increases the risk of frozen shoulder?

3) Regular check-ups with your doctor

Being sick or injured is not the only time to get an appointment with your doctor.

Undergoing regular consults might help detect other health-related factors that can lead to a frozen shoulder.

(Video) Understanding FROZEN SHOULDER and how to stretch for greater movement

This also allows your doctor to adjust your medications and be up-to-date with how well your health is at the moment.

Learn more: All about frozen shoulder – causes, treatments, and more.

FAQs

Can frozen shoulder be prevented?

Research is still lacking if frozen shoulder can truly be prevented. At the moment, the best proactive solution is to identify and avoid any risk factors that can lead to the condition.

(Video) Help prevent Frozen Shoulder with this simple technique

How do you prevent frozen shoulder from reoccurring?

Living a healthy lifestyle is probably the best preventive method. This can include being active, eating well, and having good body mechanics.

Can frozen shoulder be cured by exercise?

Yes, as it can help restore your shoulder’s range of motion and may aid in pain relief. If you do not know how or where to start, please seek the guidance of a physical therapist.

Conclusion: Effective exercises to prevent frozen shoulder

Frozen shoulder is a condition that may gradually and painfully creep up on you. And even if you have recovered from it, there is still some chance that it might happen again.

Various types of upper body exercise might help prevent frozen shoulder. This can come in the form of strengthening, range of motion, or a stretching program.

(Video) Frozen Shoulder Exercises V2 - Adhesive Capsulitis - Calcific Tendonitis - Shoulder Stiffness

If you still think you need a bit more guidance, do not hesitate to visit a physical therapy clinic near you.

Resources

  1. Robinson, C M et al. “Frozen shoulder.” The Journal of bone and joint surgery. British volume vol. 94,1 (2012): 1-9. DOI: 10.1302/0301-620X.94B1.27093
  2. de la Serna, Daniel et al. “A Comprehensive View of Frozen Shoulder: A Mystery Syndrome.” Frontiers in medicine vol. 8 663703. 11 May. 2021, DOI: 10.3389/fmed.2021.663703
  3. “Quit Smoking for Older Adults.” National Institute of Aging. U.S. Department of Health and Human Services. 17 January 2019. https://www.nia.nih.gov/health/quitting-smoking-older-adults
  4. Wang, Jr-Yi et al. “Hyperlipidemia Is a Risk Factor of Adhesive Capsulitis: Real-World Evidence Using the Taiwanese National Health Insurance Research Database.” Orthopaedic journal of sports medicine vol. 9,4 2325967120986808. 5 Apr. 2021, DOI: 10.1177/2325967120986808
  5. Dyer, Brett P et al. “Diabetes as a Prognostic Factor in Frozen Shoulder: A Systematic Review.” Archives of rehabilitation research and clinical translation vol. 3,3 100141. 14 Jul. 2021, DOI: 10.1016/j.arrct.2021.100141
  6. “Prevent High Blood Pressure.” Center for Disease Control and Prevention. 24 February 2020. https://www.cdc.gov/bloodpressure/prevent.htm
  7. “Manage Blood Sugar.” Center for Disease Control and Prevention. 28 April 2021. https://www.cdc.gov/diabetes/managing/manage-blood-sugar.html

FAQs

What exercises prevent frozen shoulder? ›

Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.

What is the fastest way to get rid of a frozen shoulder? ›

Physiotherapy is the most common treatment for frozen shoulders. The aim is to stretch the shoulder joint and regain lost movement. Progress can take anywhere from a few weeks to nine months. If you don't see any improvement after six months of exercise every day, talk to a doctor about other options.

What aggravates a frozen shoulder? ›

Don't Do Activities That Cause Pain

While keeping your shoulder mobile is vital to healing and recovery, you should still refrain from moving your shoulder in pulling, jerky, and jarring movements. These movements will only make the pain worse and add more strain to your muscles.

Can you prevent frozen shoulder from progressing? ›

Can You Stop Frozen Shoulder from Progressing? In some cases, stretching, gentle range-of-motion exercises, and using your shoulder more may help prevent frozen shoulder after an injury or post-surgery.

How do you stop a frozen shoulder from recurring? ›

A few easy steps to help prevent it are:
  1. Stretching your shoulder and back muscles daily.
  2. Stretching your tendons (by rotating hands and palms to stretch different tendons).
  3. Practicing good ergonomics while sitting at a desk and using a computer.
  4. Maintaining a healthy immune system.
23 May 2017

What is the main cause of frozen shoulder? ›

One of the most common causes of frozen shoulder is not moving a shoulder while recovering from a shoulder injury, broken arm or stroke.

What is a natural remedy for frozen shoulder? ›

Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.

How do I know if my frozen shoulder is thawing? ›

3 Signs That Frozen Shoulder is Starting to Thaw
  1. Decreased Shoulder Stiffness. One of the first signs that your frozen shoulder is starting to thaw is that you start to notice your shoulder isn't as stiff as it used to be. ...
  2. Regain Lost Movements. ...
  3. Improved Range of Motion.
20 Feb 2022

What foods should you avoid with frozen shoulder? ›

People with a frozen shoulder should avoid all vata-aggravating diets and lifestyle practices. Frozen food, carbonated drinks, fast food, stale food, packaged food, chips, popcorn, white flour (refined flour) products, ice cream and any form of stimulant like tea, coffee or alcohol should be avoided.

Should you massage a frozen shoulder? ›

Massage and stretching are extremely beneficial for treating frozen shoulder pain. Massage helps to relieve tension and tightness so your muscles can relax. This helps to restore mobility and improve function. It also may help improve blood flow to the affected area and reduce inflammation.

What is the best cream for frozen shoulder? ›

Voltaren Emulgel helps with the relief of localized traumatic inflammation and pain such as shoulder pain. Shoulders are particularly prone to injury, sprains and strains and painful stiffness called frozen shoulder.

Can exercise make frozen shoulder worse? ›

Shoulder exercises

If you have a frozen shoulder, it's important to keep your shoulder joint mobile with regular, gentle stretching exercises. Not using your shoulder could make the stiffness worse, so you should continue to use it as normal. However, if your shoulder is very stiff, exercise may be painful.

Can stress cause frozen shoulder? ›

Causes of Frozen Shoulder

Increased, or prolonged levels of stress or anxiety also are a source of inflammation. We are aware that tension gathers in our shoulders and causes tightness. Therefore, sustained stress or anxiety may also lead to a frozen shoulder.

Can vitamin D deficiency causes frozen shoulder? ›

In fact, a study published in 2012 comprehensive literature review published in Sports Health, low vitamin D levels correlate with degeneration of the rotator cuff muscles in the shoulders and supplementation of Vitamin D can reverse atrophy of these muscles.

Is swimming good for frozen shoulder? ›

Will swimming help my frozen shoulder? Swimming and exercising in water can help reduce pain and improve function in a wide range of musculoskeletal conditions including frozen shoulder.

Can you lift weights with frozen shoulder? ›

They should avoid lifting heavy weights and not sleep on the same side for a long time. Gently massage the area affected with lukewarm oil, twice daily.

Does frozen shoulder happen overnight? ›

The clinical name for frozen shoulder is adhesive capsulitis, and the condition can literally develop overnight. The lining (capsule) of the shoulder becomes inflamed and stiff, causing shooting pain with certain arm movements. Eventually, the shoulder “freezes” or becomes immobile for a few months to a year or longer.

Is frozen shoulder a disability? ›

Frozen shoulder is resulting in limb disability and reduction of quality of life but the factors associated with patients' disability and quality of life is not clear. To assess pain, disability, the quality of life and factors associated with them in patients suffering from frozen shoulder.

Can I drive with a frozen shoulder? ›

When you are comfortable and in control of your shoulder, you could return back to work and driving. This usually is after 2-4weeks from surgery. The recovery could be prolonged in patients with diabetes and those with severe symptoms before surgery, your surgeon can advise you more accurately.

Why does frozen shoulder get worse at night? ›

Why Does Frozen Shoulder Pain get Deeper at Night? This is related to blood flow. At night the blood flow slows to the body. If blood moves slower, water cannot be filtered so quickly from the kidneys that leads to generalized water retention, which leads to an increase in internal pressure in the body.

Does deep heat help frozen shoulder? ›

People often think that applying heat to a frozen shoulder is a good idea, but in fact the reverse is true. The frozen shoulder will respond better to cold than heat. So either buy ice packs that you can use, or simply use a packet of peas (or similar).

How do you self massage your shoulders? ›

Massaging the shoulders

Place your left hand on top of your right shoulder. Squeeze the muscle and shrug your shoulder, release the pressure as you relax your shoulder. Apply firm pressure and move your fingers closer to your neck in a circular motion. Repeat on the left side with your right hand.

Does frozen shoulder affect the neck? ›

The hallmark of frozen shoulder is its progressive limitation of shoulder motion. The pain is usually described as dull or aching and localized in the shoulder region. Patients can have pain up into their neck or down to the elbow as they try to use other muscles around the shoulder to compensate for lack of motion.

What is the most painful stage of frozen shoulder? ›

The first phase lasts two to nine months and involves diffuse, severe, and disabling shoulder pain that is worse at night. During this phase, the shoulder becomes increasingly stiff. The second (intermediate) phase lasts 4 to 12 months.

Why does frozen shoulder hurt so much? ›

In a frozen shoulder, the capsule has become inflamed and scarring develops. The scar formations are called adhesions. As the capsule's folds become scarred and tightened, shoulder movement becomes restricted and moving the joint becomes painful.

Does frozen shoulder affect the whole arm? ›

If you have frozen shoulder, you'll likely feel a dull or achy pain in one shoulder. You might also feel the pain in the shoulder muscles that wrap around the top of your arm. You might feel the same sensation in your upper arm. Your pain could get worse at night, which can make it hard to sleep.

What fruits are good for shoulder pain? ›

Nutrition is an easy way to reduce shoulder pain
  • Bell peppers.
  • Citrus fruits.
  • Strawberries.
  • Potatoes.
  • Broccoli.
  • Brussels sprouts.
  • Tomatoes.
  • Cantaloupe.
9 Feb 2018

Does sugar make frozen shoulder worse? ›

If you have chronically high blood sugar levels, sugar molecules may attach to collagen. Collagen is a major protein that makes up the connective tissue that holds your joints together. When the sugar attaches to the collagen, it gets sticky, so movement becomes restricted and your shoulder starts to stiffen.

Can turmeric help frozen shoulder? ›

Indeed, studies suggest it may treat pain effectively but without the potential side effects associated with conventional anti-inflammatory painkillers (viii). This means turmeric may be helpful for frozen shoulder in the early stages, when inflammation is present.

Which oil is best for frozen shoulder? ›

Eucalyptus oil is considered as having warming properties and therefore, a good home remedy to deal with conditions such as frozen shoulder. Apply a little eucalyptus oil gently onto the affected area for a few days to get relief from the pain.

Where do you massage for frozen shoulder? ›

Performing Frozen Shoulder Massage on Yourself

Place a foam roller in the armpit of the affected arm. Using a table or countertop for support, gently lean your weight on to the foam roller. Extend your arm and slowly start to roll back and forth.

How do you release tight shoulders? ›

To do this stretch:
  1. Stand straight with your feet hip-width apart.
  2. Pull your arm across your chest and hold at your upper arm. Don't hold or pull your elbow.
  3. Hold for 30 to 60 seconds.
  4. Release and switch sides.
  5. Repeat two more times.
17 Aug 2021

Is paracetamol good for frozen shoulder? ›

Use paracetamol or ibuprofen to ease the pain. Stronger pain and swelling relief – prescribed painkillers. Maybe steroid injections in your shoulder to bring down the swelling. Getting movement back – shoulder exercises once it's less painful.

Which tablet is best for shoulder pain? ›

Taking ibuprofen or acetaminophen (such as Tylenol) may help reduce inflammation and pain.

Why can't you use Voltaren Gel on your shoulder? ›

Why can't I use Voltaren Arthritis Pain Gel for shoulders, hips, etc.? Voltaren has not been studied for the relief of arthritis pain in the shoulders, hips, and back.

What movements are restricted in frozen shoulder? ›

People with frozen shoulder have limitations in both active and passive range of motion (picture 1). They also tend to have the most trouble rotating their arm or shoulder outward, away from their body, and putting the affected arm behind their back.

What is the connection between frozen shoulder and Parkinson's? ›

frozen shoulder was the first symptom of disease, occurring 0-2 years prior to the onset of more commonly recognised features. Parkinson's disease should be added to the list of causes of frozen shoulder, and clinicians must be aware that the latter is often the presenting symptom of Parkinson's disease.

What vitamins are good for frozen shoulder? ›

Various foods and beverages, such as cereals and fruit juices, may be fortified with calcium and vitamin D, as vitamin D enhances absorption of calcium.

Should you wear a sling with frozen shoulder? ›

Wearing a sling with a frozen shoulder is not recommended as this will only serve to continue limiting the ROM in your shoulder joint. If you are wearing a sling because of shoulder surgery, speak with your healthcare provider before removing it, but in general, a sling should not be worn if you have a frozen shoulder.

Does frozen shoulder show up on MRI? ›

Magnetic resonance imaging (MRI) to identify any damage to soft tissues, such as a rotator cuff tear. While an MRI can potentially show inflammation, it cannot definitively diagnose frozen shoulder.

Is frozen shoulder psychological? ›

Abstract. Musculoskeletal diseases often have concomitant psychological disorders, such as depression and anxiety. Frozen shoulder (FS) is a musculoskeletal disease, and causes pain and stiffness in the shoulder.

Is fish oil good for frozen shoulder? ›

Both heat and cold stimulate heat shock proteins (HSP) which are the basic building blocks of life and the immune system. Hence, important in soft tissue repair as well as the modulation of the immune response. Taking a high concentration of EPA/DHA fish oil can reduce some of the inflammation and improve blood flow.

What deficiency causes joint stiffness? ›

People who have low levels of vitamin D often have joint pain. Vitamin D supplements may treat joint pain in some people who have a vitamin D deficiency.

What is the fastest way to get rid of a frozen shoulder? ›

Physiotherapy is the most common treatment for frozen shoulders. The aim is to stretch the shoulder joint and regain lost movement. Progress can take anywhere from a few weeks to nine months. If you don't see any improvement after six months of exercise every day, talk to a doctor about other options.

Is breaststroke good for frozen shoulder? ›

Stiffness: a twice daily stretching program including breaststroke swimming in a pool or spa will gradually improve shoulder movement. Other treatments: there are all sorts of other treatments, including massage and acupuncture, as well as many others, all of which may take the edge off the pain.

Should you exercise with a frozen shoulder? ›

Physicians typically recommend completing physical therapy exercises a couple of times each day. People with more severe cases of frozen shoulder may also benefit from other treatments, such as electrical stimulation or application of heat to the affected area.

Can lifting weights help frozen shoulder? ›

People should be more active and do more shoulder-strengthening exercises. They should avoid lifting heavy weights and not sleep on the same side for a long time. Gently massage the area affected with lukewarm oil, twice daily.

Can lifting weights cause frozen shoulder? ›

Patients in their 30's and 40's may experience this type of frozen shoulder if they have a history of heavy weight lifting, especially bench pressing, multiple shoulder injuries, or excessive repetitive trauma to the shoulders.

Can you prevent adhesive capsulitis? ›

Can adhesive capsulitis be prevented or avoided? Frozen shoulder can't be prevented or avoided. However, you can reduce your risks. A person with diabetes can reduce the risk of diabetes-related illness by following his or her doctor's lifestyle and prescription medicine advice.

Is swimming good for a frozen shoulder? ›

Swimming and exercising in water can help reduce pain and improve function in a wide range of musculoskeletal conditions including frozen shoulder.

How do I know if my frozen shoulder is thawing? ›

3 Signs That Frozen Shoulder is Starting to Thaw
  1. Decreased Shoulder Stiffness. One of the first signs that your frozen shoulder is starting to thaw is that you start to notice your shoulder isn't as stiff as it used to be. ...
  2. Regain Lost Movements. ...
  3. Improved Range of Motion.
20 Feb 2022

Can stress cause frozen shoulder? ›

Causes of Frozen Shoulder

Increased, or prolonged levels of stress or anxiety also are a source of inflammation. We are aware that tension gathers in our shoulders and causes tightness. Therefore, sustained stress or anxiety may also lead to a frozen shoulder.

Can deep heat help frozen shoulder? ›

People often think that applying heat to a frozen shoulder is a good idea, but in fact the reverse is true. The frozen shoulder will respond better to cold than heat. So either buy ice packs that you can use, or simply use a packet of peas (or similar).

What foods should you avoid with frozen shoulder? ›

People with a frozen shoulder should avoid all vata-aggravating diets and lifestyle practices. Frozen food, carbonated drinks, fast food, stale food, packaged food, chips, popcorn, white flour (refined flour) products, ice cream and any form of stimulant like tea, coffee or alcohol should be avoided.

Is vibration good for frozen shoulder? ›

Vibration might be more useful for folks with frozen shoulder (AKA adhesive capsulitis) than many other conditions, if the freezing is “functional.” In some cases (or even many), the joint may be immobilized because it's partially or even entirely neurologically inhibited (think “spasm”) rather than physically limited ...

Should you massage a frozen shoulder? ›

Massage therapy and routine stretches can significantly improve your pain associated with frozen shoulder syndrome. By increasing blood flow to the area, your muscles can relax and inflammation will improve. This can reduce swelling and tenderness, not just in the shoulder, but also in the surrounding area.

What is a natural remedy for frozen shoulder? ›

Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.

What is the connection between frozen shoulder and Parkinson's? ›

frozen shoulder was the first symptom of disease, occurring 0-2 years prior to the onset of more commonly recognised features. Parkinson's disease should be added to the list of causes of frozen shoulder, and clinicians must be aware that the latter is often the presenting symptom of Parkinson's disease.

Does frozen shoulder affect the neck? ›

The hallmark of frozen shoulder is its progressive limitation of shoulder motion. The pain is usually described as dull or aching and localized in the shoulder region. Patients can have pain up into their neck or down to the elbow as they try to use other muscles around the shoulder to compensate for lack of motion.

Which movement is restricted in frozen shoulder? ›

People with frozen shoulder have limitations in both active and passive range of motion (picture 1). They also tend to have the most trouble rotating their arm or shoulder outward, away from their body, and putting the affected arm behind their back.

Does frozen shoulder happen overnight? ›

The clinical name for frozen shoulder is adhesive capsulitis, and the condition can literally develop overnight. The lining (capsule) of the shoulder becomes inflamed and stiff, causing shooting pain with certain arm movements. Eventually, the shoulder “freezes” or becomes immobile for a few months to a year or longer.

Videos

1. Exercises for a frozen shoulder to help you recover quickly
(Dr. David Geier)
2. Exercises for Frozen Shoulder
(BESS - British Elbow & Shoulder Society)
3. Frozen Shld Pain? 12 of the Best Healing Home Stretch Exercises
(Bob & Brad)
4. The Best Exercises For Frozen Shoulder For Seniors
(More Life Health Seniors)
5. Frozen Shoulder? Step-by-Step Exercise & Pain Relief (Freezing Phase)
(Bob & Brad)
6. 60 Second Frozen Shoulder Exercises & Stretches-Adhesive Capsulitis
(Bob & Brad)
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