Frozen Shoulder: Menopause Increases The Risk And Here's Why (2023)

Frozen Shoulder: Menopause Increases The Risk And Here's Why (1)

Frozen shoulder and menopause aren’t conditions you’d associate together. But, research shows that around 70% of frozen shoulder patients are women, mostly between the ages of 40-60. (1)

Researchers think this can be due to the hormonal imbalances from menopause. The decrease of estrogen can affect joint health in several ways, increasing the risk of suffering from adhesive capsulitis.

Below, we’ll discuss why menopause can increase the risk of frozen shoulder and what to do about it. Here’s a summary of the topics we’ll cover, tap on the section that interests you the most to go straight there:

  • Can menopause cause frozen shoulder?
  • What is frozen shoulder?
  • Treatments for menopausal frozen shoulder
  • 5 home exercises for women with menopause and frozen shoulder

Let’s dive right in!

Can menopause cause frozen shoulder?

No, menopause itself doesn’t cause frozen shoulder. However, the relationship between these two hasn’t been studied in depth.

Researchers believe that the estrogen imbalances from menopause can have a huge role in this. See, this hormone affects several processes of your body and has a huge role in joint health. (2)

The role of estrogen in your shoulder joint health

Aside from regulating your menstrual cycle, this hormone aids in your joint health, inflammation management, and pain relief in the following ways:

Keeps your cartilagehealthy

Your shoulder cartilage is made up of collagen. This tissue allows your upper arm bones to move smoothly with every shoulder movement.

This tissue breaks down due to the natural aging process and daily wear and tear. But it also rebuilds itself constantly, thanks to growth hormones. Estrogen is one of many chemicals that help keep this process of breakdown and regeneration balanced. (3)

Now, during menopause, the levels of estrogen decrease. This can result in an abnormal production of growth hormones around your shoulder capsule. (4) In turn, this excess can increase the quantity of collagen in your joint.

A high amount of collagen can make the joint less flexible and more rigid. This can decrease your range of motion and can make you prone to adhesive capsulitis.

Makes your bones stronger

Estrogen helps produce another hormone called “calcitonin,” which allows the absorption of calcium into our bones. This process is key to keeping our bones strong and resistant to fractures. (5)

However, the low levels of estrogen due to menopause can affect this, making our bones weaker and prone to fractures.

Keeps pain and inflammation at bay

With daily movement, is normal to have a low level of inflammation build-up in our joints. Normal levels of estrogen keep this at bay. They also help manage joint pain by stimulating pain-blocking signals from your spinal cord. (6)

(Video) How does Menopause affect your shoulders?!

But after menopause, your estrogen level significantly drops down.As a result, joint inflammation will accumulate and you’ll likely feel more pain than before.

These may explain why menopausal women are twice as likely to experience joint pain and stiffness, mimicking a frozen shoulder. (7)

What is frozen shoulder syndrome?

Frozen shoulder, or adhesive capsulitis, is the progressive limitation of motion and severe pain in your shoulder joint.

Frozen shoulder goes through 3 stages before resolving on its own:

Learn more: Here’s our complete guide on frozen shoulder!

1) Freezing stage

Duration: 2 to 9 months.

The main symptoms are spontaneous and diffuse shoulder pain. It’s mostly painful at night. As it progresses, it will eventually be painful at rest. Your shoulder range of motion also starts to decrease.

2) Frozen stage

Duration: 4 to 12 months.

At this point, there is a gradual reduction in your shoulder pain. But, the limitation of range of motion still remains. This restriction will likely be present on all shoulder movements.

3) Thawing stage

Duration: 12 months to 24 months.

This is the recovery phase of frozen shoulder. Your range of motion will steadily improve, with minimal to zero shoulder pain, until it gets back to normal.

Further reading: In-depth guide about frozen shoulder stages

Treatment options for menopausal frozen shoulder

Hormone replacement therapy

Hormone replacement therapy (HRT) consists of taking a medication that contains female hormones, like estrogen and progesterone – the ones that decline after menopause. (8)

It goes by in two forms (8):

Oral

Allows a faster absorption and effect of estrogen in your body. The downside is you may need a higher dose, which can increase the risk of blood clot formation.

(Video) Frozen Shoulder (Adhesive Capsulitis), Animation.

Transdermal

Usually in the form of a patch or gel applied to the skin.This form lowers the risk of blood clots since you don’t need to use a high dosage of medication.

Disadvantages are that the patch may fall off accidentally and the risk of skin irritation.

P.S.: Keep in mind that HRT deals with menopausal symptoms but does not directly treat frozen shoulder.

Relaxin injection

Relaxin is a hormone usually elevated during pregnancy. It loosens joints and ligaments to help accommodate the size of the baby inside a mother’s womb.

Now, some studies show that injecting this hormone into the affected shoulder may increase your range of motion. (9) This can be helpful for the frozen and thawing stages.

Corticosteroid injections

Steroid injections are a common treatment option for the frozen shoulder, right when it starts to ramp up the pain – in the first stage.

These drugs work by lowering inflammation levels in your affected arm, thereby improving your shoulder mobility.

Each shot may last up to 24 months, with a maximum dose of two injections per year to prevent complications. (10)

NSAIDs

NSAIDs are another form of anti-inflammatory medication that can be taken in oral or topical form. They’re effective in quickly helping reduce pain and joint stiffness.

Heat therapy

Heat therapy promotes blood circulation to your shoulder. This in turn can reduce muscle pain and improve the range of movement in your joint capsule.

You can do this with a hot towel/bag and or warm shower. Just make sure to not exceed 20 minutes per application to prevent skin burns.

Extracorporeal shockwave therapy

Extracorporeal shockwave therapy (ESWT) uses low-energy acoustic pulses, which can promote local healing.It can help treat frozen shoulder by (11):

  • Improving blood flow and muscle flexibility.
  • Releasing pain-reducing chemicals.
  • Reducing inflammation.

Physical therapy

Physical therapy is a widely utilized treatment method for frozen shoulder. It combines physical assessment plus various therapeutic approaches in helping you recover.

Depending on your location, you can start physical therapy as a walk-in patient or from a referral from your doctor.

You will be guided by a physical therapist with basic exercises to stretch and strengthen your affected arm. As your body becomes stronger, more advanced techniques will be used to speed up your recovery.

(Video) 3 Things That Have Helped Me Most with Frozen Shoulder - Personal Experience Pain Phase

Your total number of visits will depend on how well your body responds to physical therapy.

Acupuncture

Acupuncture is a form of traditional Chinese medicine. Here, a certified acupuncturist inserts thin needles in different points of your body to promote healing and well-being.

Learn more: Does acupuncture really help frozen shoulder?

Top 5 home exercises for menopausal frozen shoulder

There are several exercises to prevent frozen shoulder. But if you already have it, these are 5 that can help in any stage:

1) Wand exercise

What it works on: Improving your range of motion for a specific shoulder movement.

Item/s needed: Stick or small PVC pipe.

Note: Do any movement that you find that’s most limited. Don’t push through the pain.

For limited flexion

  • Start by either sitting, standing, or lying on your back.
  • Use both of your hands to hold the ends of the stick with your palms facing towards you.
  • Keeping your elbows straight, raise both of your arms, as far as you can tolerate.
  • Hold for 3 seconds at your end-range.
  • That counts as 1 repetition.
  • Perform for a total of 10 repetitions.

For limited abduction

  • Same starting position as above.
  • Hold the ends of the stick with your palms facing away from you.
  • Slowly move your arms out to the side, as far as you can go.
  • Hold for 3 seconds at end-range.
  • That counts as 1 repetition.
  • Perform for a total of 10 repetitions.

Try this: 10 wand exercises for shoulder health.

2. Pendulum exercise

What it works on: Increasing the space inside your capsule, improving your mobility.

Item/s needed: Chair or table.

  • With your good arm, hold onto a sturdy table/chair.
  • Bend at your hips and let your affected arm hang loose.
  • Shift the weight of your body forward, and then backward.
  • Use your momentum to swing your affected arm.
  • Perform for 10 repetitions.

Note: Once your shoulder begins to loosen, use a 2lb dumbbell or small bottled water to further stretch your joint capsule.

3. Sleeper stretch

What it works on: Lengthens tight tissues around your shoulder, lowering joint stiffness.

  • Lay on the side of your affected arm, putting weight on your ribs.
  • Place your arm in front and bend your elbow at a 90°.
  • Use your good hand to push down on your forearm.
  • Go as far as you can go, feeling the stretch at the back of your shoulder.
  • Hold for 30 seconds at end-range.
  • That counts as 1 repetition. Perform for 3 repetitions.

4. Full can

What it works on: Strengthens the muscles around your shoulder joints.

Item/s needed: 5lb dumbbell or a large bottled water.

  • With your arms at the side, hold the dumbbell with your palms facing towards you.
  • Raise your arm to parallel in an oblique direction.
  • Slowly lower your arm back to starting position.
  • Perform for 10 repetitions.

5. Reverse corner push-ups

What it works on: Strengthens the muscles on your upper back.

(Video) Frozen Shoulder myths and truths

Item/s needed: Sturdy wall.

  • Stand right behind the corner of a wall.
  • Make a T-posse by placing both your arms on side of the wall.
  • Bend both your elbows at a 90° angle.
  • Using your elbows, push your body away from the wall.
  • Squeeze your shoulder blades at end-range and hold it for 3 seconds.
  • That counts as 1 repetition. Perform 10 times.

Learn more: 14 exercises to treat frozen shoulder and boost your recovery.

FAQs

Is shoulder pain related to menopause?

It can be. Lack of estrogen after menopause often affects shoulder joint health, being a risk factor for developing pain and even frozen shoulder.

Does frozen shoulder cause severe pain?

Yes. The early stages of frozen shoulder are when joint inflammation is at its highest, causing severe pain.

Which movement is affected in adhesive capsulitis?

Turning your arms outward is the most limited followed by swinging your shoulder to the side.

How long does it take to recover from adhesive capsulitis?

It can take a few months to a year to recover with medical treatment. But can also last 2 to 3 years if with no intervention.

Conclusion: Frozen shoulder and menopause

Frozen shoulder may be a popular condition in menopausal women, but you can manage symptoms with the treatments above.

Menopause symptoms are more manageable than ever, thanks to the development of hormone therapy.While there are many ways to overcome frozen shoulder without ever going under the knife.

Consult your local physical therapist and/or your OB-GYN to start your road to recovery!

(Video) Frozen Shoulder - Causes and Treatment

Resources

  1. Hannafin, J A, and T A Chiaia. “Adhesive capsulitis. A treatment approach.” Clinical orthopaedics and related research,372 (2000): 95-109. https://journals.lww.com/clinorthop/Fulltext/2000/03000/Adhesive_Capsulitis__A_Treatment_Approach.12.aspx
  2. Shea, Karen L et al. “Body composition and bone mineral density after ovarian hormone suppression with or without estradiol treatment.”Menopause (New York, N.Y.)vol. 22,10 (2015): 1045-52. doi: 10.1097/GME.0000000000000430
  3. Chlebowski, Rowan T et al. “Estrogen alone and joint symptoms in the Women’s Health Initiative randomized trial.”Menopause (New York, N.Y.)vol. 20,6 (2013): 600-8. doi:10.1097/GME.0b013e31828392c4
  4. Kilian, Olaf et al. “Enhanced alpha 1(I) mRNA expression in frozen shoulder and dupuytren tissue.”European journal of medical researchvol. 12,12 (2007): 585-90. https://pubmed.ncbi.nlm.nih.gov/18024269/
  5. Agnusdei, D et al. “Calcitonin and estrogens.”Journal of endocrinological investigationvol. 13,8 (1990): 625-30. DOI:10.1007/BF03349583
  6. Watt, Fiona E. “Musculoskeletal pain and menopause.”Post reproductive healthvol. 24,1 (2018): 34-43. DOI:10.1177/2053369118757537
  7. Tobell, Dominique. “Medicalizing Menopause”. Science History Institute. 14 July 2008. https://www.sciencehistory.org/distillations/medicalizing-menopause
  8. Harper-Harrison G, Shanahan MM. Hormone Replacement Therapy. [Updated 2021 Jun 3]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-.Available from: https://www.ncbi.nlm.nih.gov/books/NBK493191/
  9. Blessing, William A et al. “Intraarticular injection of relaxin-2 alleviates shoulder arthrofibrosis.”Proceedings of the National Academy of Sciences of the United States of Americavol. 116,25 (2019): 12183-12192. DOI:10.1073/pnas.1900355116
  10. Sun, Yaying et al. “Intra-articular Steroid Injection for Frozen Shoulder: A Systematic Review and Meta-analysis of Randomized Controlled Trials With Trial Sequential Analysis.”The American journal of sports medicinevol. 45,9 (2017): 2171-2179. DOI:10.1177/0363546516669944
  11. Vahdatpour, Babak et al. “Efficacy of extracorporeal shockwave therapy in frozen shoulder.”International journal of preventive medicinevol. 5,7 (2014): 875-81. https://pubmed.ncbi.nlm.nih.gov/25104999/

FAQs

Is there a connection between menopause and frozen shoulder? ›

Frozen shoulder is an inflammatory condition that causes pain and stiffness in the shoulder joint. Menopause is the stage of life that occurs after the menstrual cycle ends. There is no evidence of a direct link between menopause and frozen shoulder.

Does menopause affect your shoulders? ›

Shoulder pain is a common symptom in women who are going through menopause. There are different potential causes of pain, such as bursitis, rotator cuff tears or acromioclavicular joint problems. As a shoulder expert, one of the most common problems I see in menopausal women is frozen shoulder.

What hormones cause frozen shoulder? ›

What's less expected is that this condition predominantly affects women going through perimenopause or menopause. Consequently, some doctors believe frozen shoulder may be caused by a drop in hormones, like progesterone, or rooted in hormonal imbalances.

Does low estrogen cause shoulder pain? ›

So too-low estrogen levels can lead to worsening inflammation, swelling, and pain in the shoulder joint. Defy it: While more research is needed, a 2016 review in Arthritis and Research Therapy suggests estrogen therapy may help reduce menopause-related arthritis.

Why frozen shoulder is common in female? ›

Although frozen shoulder (adhesive capsulitis) is a common shoulder condition, it predominantly impacts women between the ages of 40 to 60. Although menopause and hormonal imbalances could be a contributing factor to the development of frozen shoulder in women, one of the biggest risk factors is diabetes.

What should you not do with a frozen shoulder? ›

Don't Do Activities That Cause Pain

While keeping your shoulder mobile is vital to healing and recovery, you should still refrain from moving your shoulder in pulling, jerky, and jarring movements. These movements will only make the pain worse and add more strain to your muscles.

How do you fix a frozen shoulder fast? ›

Most frozen shoulders get better on their own within 12 to 18 months. For severe or persistent symptoms, other treatments include: Steroid injections. Injecting corticosteroids into the shoulder joint might help decrease pain and improve shoulder mobility, especially if given soon after frozen shoulder begins.

What supplements help menopause joint pain? ›

Supplements and Medications To Help Joint Pain
  • Estrogen. Estrogen is important for musculoskeletal health, including joint health. ...
  • Glucosamine and Chondroitin Sulfate. ...
  • MSM. ...
  • Turmeric. ...
  • Omega 3. ...
  • Ginger.
27 Sept 2018

How do you live with a frozen shoulder? ›

Shoulder exercises

If you have a frozen shoulder, it's important to keep your shoulder joint mobile with regular, gentle stretching exercises. Not using your shoulder could make the stiffness worse, so you should continue to use it as normal. However, if your shoulder is very stiff, exercise may be painful.

What is the main reason for having a frozen shoulder? ›

One of the most common causes of frozen shoulder is not moving a shoulder while recovering from a shoulder injury, broken arm or stroke.

What are the symptoms of low estrogen? ›

Signs of low estrogen include:
  • Dry skin.
  • Tender breasts.
  • Weak or brittle bones.
  • Trouble concentrating.
  • Moodiness and irritability.
  • Vaginal dryness or atrophy.
  • Hot flashes and night sweats.
  • Irregular periods or no periods (amenorrhea).
8 Feb 2022

Does frozen shoulder ever go away? ›

Frozen shoulder can take at least 1.5 to 3 years to get better. Sometimes it can be longer. But the pain and stiffness will usually go away eventually.

Does joint pain from menopause go away? ›

Does menopause joint pain go away? Most women do find that symptoms such as joint pain begin to ease off through the menopause as hormone levels even out and stabilise. However, this can also depend on your general health, stress levels, diet, exercise etc.

What is the difference between stiff shoulder and frozen shoulder? ›

With a rotator cuff injury, your arm's range of motion may be limited, but you can lift it manually. In contrast, a frozen shoulder is characterized by a dull or aching pain and a limited range of motion makes it difficult to lift the arm past a certain point.

What's the best supplement for menopause? ›

11 Supplements for Menopause
  • Black Cohosh: Help for Hot Flashes? 1/12. ...
  • Flaxseed: Easing Night Sweats. 2/12. ...
  • Calcium: Preventing Bone Loss. 3/12. ...
  • Red Clover: Popular but Unproven. 4/12. ...
  • Vitamin D: Get Some Sun. ...
  • Wild Yam: Alternative to Hormones. 6/12. ...
  • Ginseng: Mood Booster. 7/12. ...
  • St. John's Wort: Control Mood Swings.
31 Jul 2020

Who is prone to frozen shoulder? ›

Who is prone to frozen shoulder? People who have thyroid disease, diabetes, an autoimmune disease, and/or injury, stroke, heart attack, or prolonged immobilization are also at higher risk to develop frozen shoulder. Most patients are between ages 40 and 65, and women are affected more commonly than men.

What foods should you avoid with frozen shoulder? ›

People with a frozen shoulder should avoid all vata-aggravating diets and lifestyle practices. Frozen food, carbonated drinks, fast food, stale food, packaged food, chips, popcorn, white flour (refined flour) products, ice cream and any form of stimulant like tea, coffee or alcohol should be avoided.

What other diseases is frozen shoulder associated with? ›

Other health diseases and conditions: Includes stroke, hypothyroidism (underactive thyroid gland), hyperthyroidism (overactive thyroid gland), Parkinson's disease and heart disease. Stroke is a risk factor for frozen shoulder because movement of an arm and shoulder may be limited.

What is a natural remedy for frozen shoulder? ›

Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.

What is the best cream for frozen shoulder? ›

Voltaren Emulgel helps with the relief of localized traumatic inflammation and pain such as shoulder pain. Shoulders are particularly prone to injury, sprains and strains and painful stiffness called frozen shoulder.

Is it OK to massage a frozen shoulder? ›

Massage and stretching are extremely beneficial for treating frozen shoulder pain. Massage helps to relieve tension and tightness so your muscles can relax. This helps to restore mobility and improve function. It also may help improve blood flow to the affected area and reduce inflammation.

Can CBD oil help frozen shoulder? ›

Soothe Your Strain With CBD

Adding CBD products may help ease the feelings of discomfort or tension that come with a frozen shoulder. A frozen shoulder can be a very uncomfortable condition and is easily aggravated by any number of everyday motions that you might perform without a thought.

Does frozen shoulder show up on MRI? ›

Magnetic resonance imaging (MRI) to identify any damage to soft tissues, such as a rotator cuff tear. While an MRI can potentially show inflammation, it cannot definitively diagnose frozen shoulder.

How do you fight joint pain during menopause? ›

"The most effective lifestyle changes include switching to an anti-inflammatory diet, incorporating light to moderate physical activity, practising breathing and relaxation exercises on a daily basis, and improving sleep patterns. Under these conditions, herbal blends and anti-inflammatory supplements work best."

How do you get rid of menopause joint pain? ›

What's the treatment for menopause joint pain?
  1. losing weight. If you're overweight or. ...
  2. reducing your. stress. ...
  3. getting enough quality sleep. ...
  4. improving your body strength and posture to help reduce muscle and joint pain and improve flexibility and suppleness.
4 Oct 2021

Is frozen shoulder psychological? ›

Abstract. Musculoskeletal diseases often have concomitant psychological disorders, such as depression and anxiety. Frozen shoulder (FS) is a musculoskeletal disease, and causes pain and stiffness in the shoulder.

What happens if cortisone shot doesn't work for frozen shoulder? ›

It is at this time that if the pain persists, a cortisone injection into the bursa surrounding the rotator cuff tendons is considered. If it fails and there is no relief after six weeks or the pain returns, you may have to consider surgery.

Can stress cause frozen shoulder? ›

Causes of Frozen Shoulder

Increased, or prolonged levels of stress or anxiety also are a source of inflammation. We are aware that tension gathers in our shoulders and causes tightness. Therefore, sustained stress or anxiety may also lead to a frozen shoulder.

Can frozen shoulder affect your neck? ›

The hallmark of frozen shoulder is its progressive limitation of shoulder motion. The pain is usually described as dull or aching and localized in the shoulder region. Patients can have pain up into their neck or down to the elbow as they try to use other muscles around the shoulder to compensate for lack of motion.

Is frozen shoulder neurological? ›

Neurologic Disorders: While a less common cause than endocrine abnormalities, neurologic disorders such as Parkinson's disease and stroke may lead to frozen shoulder.

What are the 3 stages of frozen shoulder? ›

As the pain worsens, the shoulder loses motion. Stage 2 – Frozen: Marked by a slow improvement in pain, but stiffness remains. This stage generally lasts four to nine months. Stage 3 – Thawing: Shoulder motion slowly returns to normal over a five to 26 month period.

Does vitamin D increase estrogen? ›

High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk. Can taking daily vitamin D supplements decrease sex-hormone levels and thereby potentially reduce the risk of breast cancer in older women?

What vitamins can increase estrogen? ›

B vitamins

B vitamins play an important role in the creation and activation of estrogen in the body. Low levels of these vitamins can lead to reduced levels of estrogen.

What is the Dutch test? ›

The DUTCH Complete™ is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. Easily collected in the comfort of your own home, samples are then sent to our lab to be processed.

Is frozen shoulder an autoimmune disease? ›

Adhesive capsulitis is a syndrome defined as idiopathic restriction of shoulder movement that is usually painful at onset. Secondary causes include alteration of the supporting structures of and around the shoulder, and autoimmune, endocrine or other systemic diseases.

Is heat good for frozen shoulder? ›

People often think that applying heat to a frozen shoulder is a good idea, but in fact the reverse is true. The frozen shoulder will respond better to cold than heat. So either buy ice packs that you can use, or simply use a packet of peas (or similar).

Is it worth going to see a chiropractor with a frozen shoulder? ›

Chiropractic care can be an incredibly effective treatment option for people who suffer from frozen shoulder. With chiropractic care, people can control their pain, improve the range of motion of their shoulder, and expedite the recovery process.

Can menopause cause frozen shoulder? ›

Causes of Frozen Shoulder can occur due to the following: Perimenopause: Frozen shoulder tends to occur between the ages of 40 and 60 years old. About 70 percent of those affected are women due to hormonal shifts that occur in the early or pre-stages of menopause.

Is Magnesium good for menopause? ›

Magnesium plays a vital role in health throughout all life stages. During menopause, it's important for keeping bones strong and preventing osteoporosis, or weakening of bones. Magnesium may also reduce unwanted side effects of menopause, such as difficulty sleeping and depression while supporting heart health.

How can I boost my estrogen levels? ›

How can I increase my estrogen levels naturally?
  1. Soy products – Soy products are well known for their high concentrations of phytoestrogens. ...
  2. Legumes – Legumes are another source of phytoestrogens. ...
  3. Nuts and seeds – Nuts and seeds can also be a source of phytoestrogens.
17 Aug 2022

Can you get frozen shoulder from a vaccine? ›

Conclusion: The musculoskeletal specialists who will see such patients with painful shoulder stiffness should be aware of the frozen shoulder diagnosis, which can occur after COVID-19 vaccination, so that such patients can be identified and treated early.

Does frozen shoulder affect the whole arm? ›

If you have frozen shoulder, you'll likely feel a dull or achy pain in one shoulder. You might also feel the pain in the shoulder muscles that wrap around the top of your arm. You might feel the same sensation in your upper arm. Your pain could get worse at night, which can make it hard to sleep.

Is B12 good for menopause? ›

The recommended dietary allowance (RDA) of vitamin B-12 is 2.4 micrograms (mcg) daily for females 14 and older. You can help meet this requirement during and after menopause by taking a vitamin B-12 supplement and eating fortified foods.

When is the end of menopause? ›

Postmenopause is the time after you've been without a menstrual period for 12 months. During this stage, menopausal symptoms, such as hot flashes, get milder or go away. People in postmenopause are at increased risk for osteoporosis and heart disease.

What vitamins do you lack during menopause? ›

  • Calcium. Calcium is vital for our bones. ...
  • Magnesium. For those of you that have been with me for a while, you know how much I go on and on about how important magnesium amd why it is a vital nutrient during menopause. ...
  • Vitamin D. ...
  • Zinc. ...
  • B vitamins.
29 Jun 2020

Is tendonitis a symptom of menopause? ›

Effect on Tendons

Menopausal women seem to be more susceptible to tendon injuries like Achilles tendinopathy, gluteal tendinopathy and De Quervain's tenosynovitis. When we exercise our tendons, ligaments, muscles etc. all sustain micro-trauma. This is normal.

What does low estrogen do to your tendons? ›

As your oestrogen levels decline, your collagen levels do also, and the support structure of your joints become less robust. Tendinopathy is the degeneration of the collagen protein that forms the tendon, and you generally find it in places where your tendons are used repeatedly.

Can menopause cause joint problems? ›

Menopause may cause joint pain that can affect the knees, shoulders, neck, elbows, or hands. Old joint injuries may begin to ache. As time goes on, you may start to notice that you feel more aches and pains in those areas than you used to. That's because estrogen helps to reduce inflammation.

What supplements help menopause joint pain? ›

Supplements and Medications To Help Joint Pain
  • Estrogen. Estrogen is important for musculoskeletal health, including joint health. ...
  • Glucosamine and Chondroitin Sulfate. ...
  • MSM. ...
  • Turmeric. ...
  • Omega 3. ...
  • Ginger.
27 Sept 2018

Will joint pain from menopause go away? ›

Does menopause joint pain go away? Most women do find that symptoms such as joint pain begin to ease off through the menopause as hormone levels even out and stabilise. However, this can also depend on your general health, stress levels, diet, exercise etc.

What does estrogen do to tendons? ›

However, unlike bone and muscle where estrogen improves function, in tendons and ligaments estrogen decreases stiffness, and this directly affects performance and injury rates. High estrogen levels can decrease power and performance and make women more prone for catastrophic ligament injury.

How can I reduce inflammation during menopause? ›

Eat a diet rich in natural anti-inflammatory foods. Be sure to include nutrient rich fruits and vegetables, lean proteins and omega-3s.

What does low estrogen feel like? ›

Symptoms of low estrogen can include: Hot flashes, flushes, and night sweats are the most common symptoms of low estrogen. At times, blood rushes to your skin's surface. This can give you a feeling of warmth (hot flash).

How can I raise my estrogen levels quickly? ›

Top 7 foods and remedies to boost estrogen
  1. Soy and other legumes. Soybeans and soy products are a rich source of isoflavones, one of the most important groups of phytoestrogens. ...
  2. Flaxseeds. ...
  3. Dark chocolate. ...
  4. Garlic oil supplements. ...
  5. Red clover. ...
  6. Vitamin D. ...
  7. DHEA.
17 Feb 2022

How can I increase estrogen in menopause? ›

Eating a varied diet can provide the body with the nutrients it needs for progesterone metabolism. This includes foods such as cruciferous vegetables, nuts, and whole grains. Keeping a healthy weight, staying on a consistent sleep schedule, and managing stress can help to keep hormones balanced as well.

What is the best supplement to help with menopause? ›

11 Supplements for Menopause
  • Black Cohosh: Help for Hot Flashes? 1/12. ...
  • Flaxseed: Easing Night Sweats. 2/12. ...
  • Calcium: Preventing Bone Loss. 3/12. ...
  • Red Clover: Popular but Unproven. 4/12. ...
  • Vitamin D: Get Some Sun. ...
  • Wild Yam: Alternative to Hormones. 6/12. ...
  • Ginseng: Mood Booster. 7/12. ...
  • St. John's Wort: Control Mood Swings.
31 Jul 2020

How much magnesium should I take for menopause? ›

It's recommended that adult women get 320 mg of magnesium per day from food or a supplement ( 31 ).

What are the signs of coming to the end of menopause? ›

What are the symptoms of postmenopause?
  • Hot flashes and night sweats.
  • Vaginal dryness and sexual discomfort.
  • Depression.
  • Changes in sex drive.
  • Insomnia.
  • Dry skin.
  • Weight changes.
  • Hair loss.
5 Oct 2021

How do you fight joint pain during menopause? ›

"The most effective lifestyle changes include switching to an anti-inflammatory diet, incorporating light to moderate physical activity, practising breathing and relaxation exercises on a daily basis, and improving sleep patterns. Under these conditions, herbal blends and anti-inflammatory supplements work best."

How do you get rid of menopause joint pain? ›

What's the treatment for menopause joint pain?
  1. losing weight. If you're overweight or. ...
  2. reducing your. stress. ...
  3. getting enough quality sleep. ...
  4. improving your body strength and posture to help reduce muscle and joint pain and improve flexibility and suppleness.
4 Oct 2021

Does magnesium help with joint pain? ›

Recap. Some research has shown that people with osteoarthritis or rheumatoid arthritis may benefit from magnesium in their diet or as a supplement. Since arthritis can cause inflammation, magnesium's anti-inflammatory effects might help some people with the condition.

Videos

1. Frozen Shoulder | What You Need to Know and Do to Conquer Adhesive Capsulitis
(Your Wellness Nerd)
2. What is Frozen Shoulder? The key signs of frozen shoulder and what to do if you have it. Part I
(Rotator Cuff Repair Expert)
3. FROZEN SHOULDER: Symptoms & Diagnosis, Pain Relief and Exercises (Ep. 014)
(The Movement Longevity Show)
4. Painful Joints in Menopause
(Kate Hartley)
5. Patient information on frozen shoulder (adhesive capsulitis)
(Mark Haber)
6. Breaking News!! New Study on Menopause and HRT!
(Mary Claire Haver, MD)
Top Articles
Latest Posts
Article information

Author: Twana Towne Ret

Last Updated: 09/04/2022

Views: 6527

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Twana Towne Ret

Birthday: 1994-03-19

Address: Apt. 990 97439 Corwin Motorway, Port Eliseoburgh, NM 99144-2618

Phone: +5958753152963

Job: National Specialist

Hobby: Kayaking, Photography, Skydiving, Embroidery, Leather crafting, Orienteering, Cooking

Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.